Aurora Academy

REGULATE™ is a focused program for dentists who are still performing - but no longer coping.

You’re competent. Patients trust you. Colleagues rely on you.

But internally, you’re running on tension, adrenaline, and mental overload.

You’re not burnt out enough to quit.

You’re not okay enough to ignore it either.

REGULATE™ is for dentists who want to stay in the profession - without staying in constant survival mode.

This is not mindset work.

It’s not motivation.

And it’s not about “doing less”.

Regulate is science. 

REGULATE™ teaches you how to:

• Calm a chronically activated nervous system so stress stops spilling into your body, sleep, and relationships

• Reduce decision fatigue and mental noise after long clinical days

• Stop carrying patient anxiety, staff issues, and business pressure home with you

• Set boundaries without guilt, shutdown, or confrontation

• Work with focus and clarity instead of tension and reactivity

• Restore emotional capacity without taking time off or stepping back clinically

This work is practical, evidence based and science-informed. It is designed for real clinical environments - not wellness theory.

REGULATE™ is led by Dr Shahana Abed, dentist, educator, and applied neuroscience and communication psychology practitioner, who understands the cognitive, emotional, and physiological load of dentistry - because she has lived it.

This is not about lowering your standards.

It’s about stopping the internal cost of meeting them.